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If you are in need of crisis or other support during this time please utilise the services of the below organisations:

How to set up and use - Skype - https://www.wikihow.com/Set-up-a-Skype-Account

Step by step on how to set up a Facebook account - https://www.wikihow.com/Set-up-a-Facebook-Account

The Basics of Mindfulness Practice (Mindful)

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

Given the current situation with Coronavirus (COVID-19), all libraries will be closed from 10am on Saturday 21 March until further notice. But this does not mean you can not access the facilities of your library. If you are not currently signed up, you can sign up to join the library here

Food is an important part of our day, getting it right affects our physical and mental health.

Read BDA's Top Tips on eating well and spending less here

Read NHS's 8 Tips for healthy eating here

Read Change for Life's fun ideas to help your kids stay healthy here