News

Beginners Yoga Classes

Join Thierry, from the Barnet Yoga Circle for 45-minute, beginners Yoga classes. Thierry is our yoga instructor, he has 25 years experience and is passionate about helping others maintain a healthy lifestyle.

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Healthy Eating Video

Tola, CommUNITY Barnet's Head of Wellbeing is also a nutritionist and has made a video explaining her top tips for healthy eating. Take a look here

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Hub Connections October 2020

Hub Connections returns via Zoom on Thursday 8th October 2020 to coincide with the World Mental Health Day celebrations – the theme this year is ‘Mental Health for all’

It will run from 10am to 1pm – details on how to join via Zoom will be sent out the day before.

Read more about Hub Connections October 2020

Hub Connections June 2020

Hub Connections took place on Thursday 4th June 2020, and the theme this time was the COVID-19 crisis. We heard how the council and the Barnet Wellbeing Service have adapted their services during lockdown and responded to the crisis. Wellbeing activities also took place, such as chair yoga and a Tai Chi session.

We had to host it online via Zoom, due to social distancing regulations - see the video recording here

Read more about Hub Connections June 2020

Crisis Contacts

If you are in need of crisis or other support during this time please utilise the services of the below organisations:

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Wellbeing Hub

Meritage Centre Virtual Activities

To register for any of the below classes please use our online form here

Alternatively, you can email info@barnetwellbeing.org.uk or phone 03333 449 088

List of activities for November 2020

Monday 2nd

11.00am CMHA Singing Class

1.30pm CMHA Wellbeing Club Tai Chi exercise

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Social Media

How to set up and use - Skype - https://www.wikihow.com/Set-up-a-Skype-Account

Step by step on how to set up a Facebook account - https://www.wikihow.com/Set-up-a-Facebook-Account

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Safeguarding

Content Coming Soon...

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Mindfulness

The Basics of Mindfulness Practice (Mindful)

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

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Mental Health Top Tips

Top Tips for Mental Health.

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November 2020