March 2020

Wellbeing Hub

Chair Yoga:  (Open to all)

First session took place Wednesday 25th March, 10.30am-12.00pm

Agreement from instructor to join as part of our platform and co-promote the service.

Goal – regular sessions on Wednesdays at the same time bi-weekly / each week.

Zoom link to be confirmed.

 

CMHA IAPT Wellbeing Workshops – Full trial session (By registration)

Thursday 26th March, 2pm – 3.30pm:  Complete and successful. (9 attendees)

Zoom link by registration and invitation. 

 

Food and Diet

Food is an important part of our day, getting it right affects our physical and mental health.

 

Read BDA's Top Tips on eating well and spending less here

Read NHS's 8 Tips for healthy eating here

Read Change for Life's fun ideas to help your kids stay healthy here