News

How writing a diary can alleviate anxiety

14/01/22

Ever thought of writing a diary? It could improve your wellbeing in ways you may not have realised.

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20 minutes of meditation can unlock your inner calm

10/01/2022

An interview with meditation guru Jillian Lavender in the Observer about her new book Why Meditate?

8 ways to beat those January Blues

05/01/2022

They say January is the worst of all the months - try out these eight tips to shake off the blues!

Check mates: how chess saved my mental wellbeing

04/01/2022

How chess can positively impact your understanding of mental and emotional wellbeing

Third of student say mental health has 'worsened since start of term'

10/11/2021

According to Office for National Statistics (ONS) 32% of students have reported their mental health and wellbeing getting worse since the 2021 autumn term began.

The Warning Signs of Bowel Cancer You Should Never Ignore

25/10/2021

Symptoms of bowel cancer are not necessarily obvious, but there are common signs to look out for.

The best walks in London as the lockdown rules ease

10/04/2021

From March 29, we no longer have to ‘Stay At Home’. Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice from the Evening Standard.

Steps you can take to brighten up a local walk

09/04/2021

It might feel like you have stomped the same route hundreds of times, but there are ways to breathe fresh life into a stroll in your local area

The best walks in London as the lockdown rules ease

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From March 29, we no longer have to ‘Stay At Home’. Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice

How chocolate affects your sleep — spoiler, it’s good news!

07/04/2021

It's Easter and there is chocolate everywhere

Five signs your body is reacting to stress and tips to overcome it.

08/04/2021

Stress… It’s a word on everybody’s lips these days, isn’t it?