News

Join Thierry, from the Barnet Yoga Circle for a 45 minute beginners Yoga class.

To view the week 1 tutorial, click here

Barnet Wellbeing Service has been working in partnership with Barnet Yoga Circle on Zoom throughout August and September to run HATHA Yoga Classes. This class is ideal for beginners or those who are looking for a gentle practice. Thierry is our yoga instructor, he has 25 years experience and is passionate about helping others maintain a healthy lifestyle.

If you are in need of crisis or other support during this time please utilise the services of the below organisations:

How to set up and use - Skype - https://www.wikihow.com/Set-up-a-Skype-Account

Step by step on how to set up a Facebook account - https://www.wikihow.com/Set-up-a-Facebook-Account

The Basics of Mindfulness Practice (Mindful)

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

Given the current situation with Coronavirus (COVID-19), all libraries will be closed from 10am on Saturday 21 March until further notice. But this does not mean you can not access the facilities of your library. If you are not currently signed up, you can sign up to join the library here