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There is a huge range of exercise classes and learning that can be found online. You can also check out the benefits of exercise here and find out what type of exercise you could be doing here. As with all exercise, care should be taken when trying something new for the first time or you have an underlying health condition. If in doubt, consult a professional before you start your new fitness plan. 

Always start your session with a body warm-up session


Work Outs - NHS 10 minute workouts 


Other  - workouts


Work Out Plans


Aerobics and Dance


Older People


Pilates and Yoga


Running - NHS Running


Strength and Resistance

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