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How writing a diary can alleviate anxiety
![How writing a diary can alleviate anxiety](https://static.wixstatic.com/media/69b451_23955da93d2842bf81be46431263e1ee~mv2.png/v1/fill/w_680,h_385,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.png)
Dear diary...a new year is an excellent opportunity to try new things. Picking up a pen and writing a journal has many benefits, which this article from Forbes outlines - including helping us understand emotions and thoughts more clearly.
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