Exercise

There is a huge range of exercise classes and learning that can be found online. You can also check out the benefits of exercise here and find out what type of exercise you could be doing here. As with all exercise, care should be taken when trying something new for the first time or you have an underlying health condition. If in doubt, consult a professional before you start your new fitness plan. 

Always start your session with a body warm-up session

 

Work Outs - NHS 10 minute workouts 

 

Other  - workouts

 

Work Out Plans

 

Aerobics and Dance

 

Older People

 

Pilates and Yoga

 

Running - NHS Running

 

Strength and Resistance