Meritage Centre Virtual Activities
To register for any of the below classes please use our online form here
Alternatively, you can email info@barnetwellbeing.org.uk or phone 03333 449 088
**NEW! Up until the 18th February 2021 Saracen's Foundation are providing FREE pre-recorded dance class sessions on weekdays. You can also join their #TogetherActive Live Dance Class for the price of £3.50. Find out more and join the sessions here
List of activities for January 2021
Monday 4th
1.30pm CMHA Wellbeing Club Tai Chi exercise
2.30pm CMHA Wellbeing Club - Psychoeducational workshop (Cantonese)
Tuesday 5th
11.00am CMHA Singing class (Cantonese)
1.30pm CMHA Karaoke class (Cantonese)
3.00pm Tai Chi Beginners Exercise
Wednesday 6th
10.30pm Peer Support Ambassador Training
12.00 Chair yoga
5.00pm COVID-19 CBT Webinar Programme - Managing Worry and Anxiety
Thursday 7th
10.00am Wellbeing Workshop COVID-19: Managing Times of Change
1.30pm Wellbeing Workshop - Programme H: Improving Self Esteem
1.30pm CMHA Physical Exercise Class (Chinese speaking)
2.30pm CMHA Social Club Psychoeducational Workshop (Cantonese)
Friday 8th
11.00am Flower Arranging Class
12.00pm Mindfulness and Meditation
4.00pm COVID-19 CBT Webinar Programme - Low Mood and Depression
Monday 11th
11.00am CMHA Singing Class (Cantonese)
1.30pm CMHA Wellbeing Club Tai Chi exercise
2.00pm COVID-19: Managing Challenging Emotions
2.30pm CMHA Wellbeing Club - Psychoeducational workshop (Cantonese)
Tuesday 12th
11.00am CMHA Singing class (Cantonese)
1.30pm CMHA Karaoke class (Cantonese)
3.00pm Tai Chi Beginners Exercise
Wednesday 13th
9.00am COVID-19 CBT Webinar Programme - Managing Worry and Anxiety
10.30pm Peer Support Ambassador Training
12.00 Chair yoga
5.00pm COVID-19 CBT Webinar Programme - Managing Worry and Anxiety
Thursday 14th
10.00am COVID-19: Managing Relations
1.30pm Wellbeing Workshop - Programme G: Managing Low Moods
1.30pm CMHA Physical Exercise Class
2.30pm CMHA Social Club Psychoeducational Workshop (Cantonese)
Friday 15th
11.00am Flower Arranging Class
12.00pm Mindfulness and Meditation
4.00pm COVID-19 CBT Webinar Programme - Low Mood and Depression
Monday 18th
11.00am CMHA Singing Class
1.30pm CMHA Wellbeing Club Tai Chi exercise
2.00pm COVID-19: Managing Challenging Emotions
2.30pm CMHA Wellbeing Club - Psychoeducational workshop (Cantonese)
2.30pm CMHA Wellbeing Club - Health Talk
3.30pm COVID-19: Supporting Wellbeing and Positive Self-Care
Tuesday 19th
1.30pm CMHA Karaoke class (Cantonese)
3.00pm Tai Chi Beginners Exercise
Wednesday 20th
9.00am COVID-19 CBT Webinar Programme - Managing Worry and Anxiety
10.30pm Peer Support Ambassador Training
12.00 Chair yoga
5.00pm COVID-19 CBT Webinar Programme - Managing Worry and Anxiety
Thursday 21th
10.00am COVID-19: Managing Times of Change
1.30pm CMHA Physical Exercise Class
2.30pm CMHA Social Club Psychoeducational Workshop (Cantonese)
Friday 22nd
12.00pm Mindfulness and Meditation
1.00pm Wellbeing Cafe and Wellbeing joint day event
Monday 25th
11.00am CMHA Singing Class
1.30pm CMHA Wellbeing Club Tai Chi exercise
2.00pm COVID-19: Managing Challenging Emotions
2.30pm CMHA Wellbeing Club - Psychoeducational workshop (Cantonese)
2.30pm CMHA Wellbeing Club - Health Talk
3.30pm COVID-19: Supporting Wellbeing and Positive Self-Care
Tuesday 26th
1.30pm CMHA Karaoke class (Cantonese)
3.00pm Tai Chi Beginners Exercise
Wednesday 27th
10.30pm Peer Support Ambassador Training
12.00 Chair yoga
2.00pm CMHA Hate Crime Workshop
5.00pm COVID-19 CBT Webinar Programme - Managing Worry and Anxiety
Thursday 28th
1.30pm CMHA Physical Exercise Class
2.30pm CMHA Social Club Psychoeducational Workshop (Cantonese)
Friday 29th
12.00pm Mindfulness and Meditation