Chair Yoga: (Open to all)
First session took place Wednesday 25th March, 10.30am-12.00pm
Agreement from instructor to join as part of our platform and co-promote the service.
Goal – regular sessions on Wednesdays at the same time bi-weekly / each week.
Zoom link to be confirmed.
CMHA IAPT Wellbeing Workshops – Full trial session (By registration)
Thursday 26th March, 2pm – 3.30pm: Complete and successful. (9 attendees)
Zoom link by registration and invitation.
CMHA IAPT Wellbeing Workshops – Workshop Programme (By registration)
Thursday 26th March, 5pm - 6.30pm: Complete and successful (7 attendees)
Zoom link by registration and invitation.
Virtual Community Wellbeing Café: (Open to all)
Friday 27th March, 11.30am-1.30pm
Details of the event as shared to wider community and partners.
CMHA IAPT Wellbeing Workshops – Workshop Programme (By registration)
Friday 27th March, 3pm-4.30pm
Zoom link by registration and invitation.
CMHA Tai Chi class: (Open to all)
Monday 30th March, 12.00pm-1pm (pending)
CMHA Line Dancing class: (Open to all)
Monday 30th March, 3.00pm-4.00pm (pending)
CMHA IAPT Wellbeing Workshops – Workshop Programme: (By registration)
Tuesday 31st March – 11am-1.30pm (pending)
Zoom link by registration and invitation.
Virtual Flowerbank Flower Arranging: (Open to all)
Friday 3rd April, 11.00am-1.00pm (pending)
In discussion with Ursula, she’s looking into the idea of doing a flower arranging session with things that people can find either in gardens, parks, or have lying around. She’ll be experimenting and sharing a list of materials for people to find, and then take part in a session.
Mindfulness & Meditation: (Open to all)
Speaking with two different instructors:
One will be as a programme and series of mindfulness, breathing and relaxation exercises. https://zoom.us/j/407979481 (By registration and invitation)
The other will be a more regular meditation and mindfulness practise sessions. Zoom link to be confirmed.