Meritage Centre Virtual Activities 

 

To register for any of the below classes please use our online form here

Alternatively, you can email info@barnetwellbeing.org.uk or phone 03333 449 088

 

**NEW! Up until the 18th February 2021 Saracen's Foundation are providing FREE pre-recorded dance class sessions on weekdays. You can also join their #TogetherActive Live Dance Class for the price of £3.50. Find out more and join the sessions here

 

List of activities for January 2021

 

Monday 4th       

1.30pm CMHA Wellbeing Club Tai Chi exercise

2.30pm CMHA Wellbeing Club - Psychoeducational workshop (Cantonese)

 

Tuesday 5th         

11.00am CMHA Singing class (Cantonese)

1.30pm CMHA Karaoke class (Cantonese)

3.00pm Tai Chi Beginners Exercise

 

Wednesday 6th 

10.30pm Peer Support Ambassador Training

12.00 Chair yoga

5.00pm COVID-19 CBT Webinar Programme - Managing Worry and Anxiety

 

Thursday 7th          

10.00am Wellbeing Workshop COVID-19: Managing Times of Change

1.30pm Wellbeing Workshop - Programme H: Improving Self Esteem

1.30pm CMHA Physical Exercise Class (Chinese speaking)

2.30pm CMHA Social Club Psychoeducational Workshop (Cantonese)

 

Friday 8th

11.00am Flower Arranging Class

12.00pm Mindfulness and Meditation

4.00pm COVID-19 CBT Webinar Programme - Low Mood and Depression

 

Monday 11th       

11.00am CMHA Singing Class (Cantonese)

1.30pm CMHA Wellbeing Club Tai Chi exercise

2.00pm COVID-19: Managing Challenging Emotions

2.30pm CMHA Wellbeing Club - Psychoeducational workshop (Cantonese)

 

Tuesday 12th         

11.00am CMHA Singing class (Cantonese)

1.30pm CMHA Karaoke class (Cantonese)

3.00pm Tai Chi Beginners Exercise

 

Wednesday 13th 

9.00am COVID-19 CBT Webinar Programme - Managing Worry and Anxiety

10.30pm Peer Support Ambassador Training

12.00 Chair yoga

5.00pm COVID-19 CBT Webinar Programme - Managing Worry and Anxiety

 

Thursday 14th          

10.00am COVID-19: Managing Relations

1.30pm Wellbeing Workshop - Programme G: Managing Low Moods

1.30pm CMHA Physical Exercise Class

2.30pm CMHA Social Club Psychoeducational Workshop (Cantonese)

 

Friday 15th

11.00am Flower Arranging Class

12.00pm Mindfulness and Meditation

4.00pm COVID-19 CBT Webinar Programme - Low Mood and Depression

 

Monday 18th       

11.00am CMHA Singing Class

1.30pm CMHA Wellbeing Club Tai Chi exercise

2.00pm COVID-19: Managing Challenging Emotions

2.30pm CMHA Wellbeing Club - Psychoeducational workshop (Cantonese)

2.30pm CMHA Wellbeing Club - Health Talk

3.30pm COVID-19: Supporting Wellbeing and Positive Self-Care

 

Tuesday 19th         

1.30pm CMHA Karaoke class (Cantonese)

3.00pm Tai Chi Beginners Exercise

 

Wednesday 20th 

9.00am COVID-19 CBT Webinar Programme - Managing Worry and Anxiety

10.30pm Peer Support Ambassador Training

12.00 Chair yoga

5.00pm COVID-19 CBT Webinar Programme - Managing Worry and Anxiety

 

Thursday 21th          

10.00am COVID-19: Managing Times of Change

1.30pm CMHA Physical Exercise Class

2.30pm CMHA Social Club Psychoeducational Workshop (Cantonese)

 

Friday 22nd

12.00pm Mindfulness and Meditation

1.00pm Wellbeing Cafe and Wellbeing joint day event

 

Monday 25th       

11.00am CMHA Singing Class

1.30pm CMHA Wellbeing Club Tai Chi exercise

2.00pm COVID-19: Managing Challenging Emotions

2.30pm CMHA Wellbeing Club - Psychoeducational workshop (Cantonese)

2.30pm CMHA Wellbeing Club - Health Talk

3.30pm COVID-19: Supporting Wellbeing and Positive Self-Care

 

Tuesday 26th         

1.30pm CMHA Karaoke class (Cantonese)

3.00pm Tai Chi Beginners Exercise

 

Wednesday 27th 

10.30pm Peer Support Ambassador Training

12.00 Chair yoga

2.00pm CMHA Hate Crime Workshop

5.00pm COVID-19 CBT Webinar Programme - Managing Worry and Anxiety

 

Thursday 28th          

1.30pm CMHA Physical Exercise Class

2.30pm CMHA Social Club Psychoeducational Workshop (Cantonese)

 

Friday 29th

12.00pm Mindfulness and Meditation