Chair Yoga:  (Open to all)

First session took place Wednesday 25th March, 10.30am-12.00pm

Agreement from instructor to join as part of our platform and co-promote the service.

Goal – regular sessions on Wednesdays at the same time bi-weekly / each week.

Zoom link to be confirmed.

 

CMHA IAPT Wellbeing Workshops – Full trial session (By registration)

Thursday 26th March, 2pm – 3.30pm:  Complete and successful. (9 attendees)

Zoom link by registration and invitation. 

 

CMHA IAPT Wellbeing Workshops – Workshop Programme (By registration)

Thursday 26th March, 5pm - 6.30pm:  Complete and successful (7 attendees)

Zoom link by registration and invitation. 

 

Virtual Community Wellbeing Café: (Open to all)

Friday 27th March, 11.30am-1.30pm

Details of the event as shared to wider community and partners.

https://zoom.us/j/281873170

 

CMHA IAPT Wellbeing Workshops – Workshop Programme  (By registration)

Friday 27th March, 3pm-4.30pm

Zoom link by registration and invitation. 

 

CMHA Tai Chi class:  (Open to all)

Monday 30th March, 12.00pm-1pm (pending)

https://zoom.us/j/364750138

 

CMHA Line Dancing class:  (Open to all)

Monday 30th March, 3.00pm-4.00pm (pending)

https://zoom.us/j/678018536

 

CMHA IAPT Wellbeing Workshops – Workshop Programme:  (By registration)

Tuesday 31st March – 11am-1.30pm (pending)

Zoom link by registration and invitation. 

 

Virtual Flowerbank Flower Arranging:  (Open to all)

Friday 3rd April, 11.00am-1.00pm (pending)

In discussion with Ursula, she’s looking into the idea of doing a flower arranging session with things that people can find either in gardens, parks, or have lying around. She’ll be experimenting and sharing a list of materials for people to find, and then take part in a session.

https://zoom.us/j/791449391

 

Mindfulness & Meditation:  (Open to all)

Speaking with two different instructors:

One will be as a programme and series of mindfulness, breathing and relaxation exercises. https://zoom.us/j/407979481 (By registration and invitation)

The other will be a more regular meditation and mindfulness practise sessions.  Zoom link to be confirmed.