Meritage Centre Virtual Activities
To register for any of the below classes please use our online form here
Alternatively, you can email info@barnetwellbeing.org.uk or phone 03333 449 088
Steps to brighten up your local walk
**NEW! Up until the 18th February 2021 Saracen's Foundation are providing FREE pre-recorded dance class sessions on weekdays. You can also join their #TogetherActive Live Dance Class for the price of £3.50. Find out more and join the sessions here
List of activities for February 2021
Monday 1st
1.30pm Meridian Wellbeing: Karaoke Singing Class (Cantonese)
1.30pm Meridian Wellbeing: Tai Chi
2.00pm Covid-19 Webinar: Managing Challenging Emotions
2.30pm Meridian Wellbeing: Health Talk (Cantonese)
3.30pm Meridian Wellbeing: Group Exercise
3.30pm Covid-19 Webinar: Supporting Wellbeing and Positive Self-Care
Tuesday 2nd
10.00am Covid-19 Webinar: Managing Change
1.30pm Wellbeing Programme D: Managing Low Mood
3.00pm Meridian Wellbeing: Tai Chi Beginners
Wednesday 3rd
11.00am Meridian Wellbeing: Singing Class (Chinese)
12.00pm Chair Yoga
Thursday 4th
1.30pm Wellbeing Programme G: Managing Relations
1.30pm Meridian Wellbeing: Physical Exercise Class
2.30pm Meridian Wellbeing: Health Talk
6.00pm Meridian Wellbeing: Peer Support Club
Friday 5th
8.00am Mindfulness and Meditation
9.30am Mat Yoga
1.00pm Meridian Wellbeing: Therapeutic Art
1.30pm Wellbeing Programme F: My Journey So Far
4.00pm Covid-19 CBT Webinar Programme: Depression
6.00pm Covid-19 CBT Webinar Programme: Boosting Confidence
Saturday 6th
9.30am Covid-19 CBT: Managing Anxiety and Worry
Monday 8th
1.30pm Meridian Wellbeing: Tai Chi
2.00pm Covid-19 Webinar: Managing Challenging Emotions
2.30pm Meridian Wellbeing: Health Talk (Cantonese)
3.30pm Meridian Wellbeing: Group Exercise
3.30pm Covid-19 Webinar: Supporting Wellbeing and Positive Self-Care
Tuesday 9th
10.00am Covid-19 Webinar: Managing Relations
1.30pm Meridian Wellbeing: Karaoke (Cantonese)
3.00pm Meridian Wellbeing: Tai Chi Beginners
Wednesday 10th
11.00am Meridian Wellbeing: Singing Class (Chinese)
12.00pm Chair Yoga
Thursday 11th
1.30pm Meridian Wellbeing: Physical Exercise Class
2.30pm Meridian Wellbeing: Health Talk
6.00pm Meridian Wellbeing: Peer Support Club
Friday 12th
8.00am Mindfulness and Meditation
9.30am Mat Yoga
11.00am Flower Arranging Class
1.00pm Meridian Wellbeing: Therapeutic Art
4.00pm Covid-19 CBT Webinar Programme: Depression
Saturday 13th
9.30am Covid-19 CBT: Managing Anxiety and Worry
Monday 15th
1.30pm Meridian Wellbeing: Tai Chi
2.00pm Covid-19 Webinar: Managing Challenging Emotions
2.30pm Meridian Wellbeing: Health Talk (Cantonese)
3.30pm Meridian Wellbeing: Group Exercise
3.30pm Covid-19 Webinar: Supporting Wellbeing and Positive Self-Care
Tuesday 16th
10.00am Covid-19 Webinar: Managing Change
11.00am Meridian Wellbeing: Singing (Chinese)
1.30pm Wellbeing Programme D: Improving Self Esteem
1.30pm Meridian Wellbeing: Karaoke (Cantonese)
3.00pm Meridian Wellbeing: Tai Chi Beginners
Wednesday 17th
12.00pm Chair Yoga
Thursday 18th
1.30pm Wellbeing Programme E: Managing Change
1.30pm Meridian Wellbeing: Physical Exercise Class
2.30pm Meridian Wellbeing: Health Talk
6.00pm Meridian Wellbeing: Peer Support Club
Friday 19th
8.00am Mindfulness and Meditation
9.30am Mat Yoga
1.00pm Meridian Wellbeing: Therapeutic Art
4.00pm Covid-19 CBT Webinar Programme: Depression
6.00pm Covid-19 CBT Webinar Programme: Boosting Confidence
Saturday 20th
9.30am Covid-19 CBT: Managing Anxiety and Worry
Monday 22nd
1.30pm Meridian Wellbeing: Tai Chi
2.00pm Covid-19 Webinar: Managing Challenging Emotions
2.30pm Meridian Wellbeing: Health Talk (Cantonese)
3.30pm Meridian Wellbeing: Group Exercise
3.30pm Covid-19 Webinar: Supporting Wellbeing and Positive Self-Care
Tuesday 23rd
10.00am Covid-19 Webinar: Managing Change
10.00am Wellbeing Day: Wellbeing Cafe
10.15am Wellbeing Day: Dance Exercise Class
10.50am Wellbeing Day: Learn about new services
11.15am Wellbeing Day: Wellbeing Webinar
12.00pm Wellbeing Day: Music for Wellbeing
1.30pm Wellbeing Programme A: 5 ways to wellbeing
1.30pm Meridian Wellbeing: Karaoke (Cantonese)
3.00pm Meridian Wellbeing: Tai Chi Beginners
Wednesday 24th
11.00am Meridian Wellbeing: Singing (Cantonese)
12.00pm Chair Yoga
Thursday 25th
1.30pm Meridian Wellbeing: Physical Exercise Class
2.30pm Meridian Wellbeing: Health Talk
6.00pm Meridian Wellbeing: Peer Support Club
Friday 26th
8.00am Mindfulness and Meditation
9.30am Mat Yoga
11.00am Creative Flower Workshop
1.00pm Meridian Wellbeing: Therapeutic Art
4.00pm Covid-19 CBT Webinar Programme: Depression
6.00pm Covid-19 CBT Webinar Programme: Boosting Confidence
Saturday 27th
9.30am Covid-19 CBT: Managing Anxiety and Worry