14/01/22

How writing a diary can alleviate anxiety

Ever thought of writing a diary? It could improve your wellbeing in ways you may not have realised.

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05/01/2022

8 ways to beat those January Blues

They say January is the worst of all the months - try out these eight tips to shake off the blues!

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25/10/2021

The Warning Signs of Bowel Cancer You Should Never Ignore

Symptoms of bowel cancer are not necessarily obvious, but there are common signs to look out for.

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The best walks in London as the lockdown rules ease

From March 29, we no longer have to ‘Stay At Home’. Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice

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04/01/2022

Check mates: how chess saved my mental wellbeing

How chess can positively impact your understanding of mental and emotional wellbeing

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10/04/2021

The best walks in London as the lockdown rules ease

From March 29, we no longer have to ‘Stay At Home’. Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice from the Evening Standard.

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07/04/2021

How chocolate affects your sleep — spoiler, it’s good news!

It's Easter and there is chocolate everywhere

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10/01/2022

20 minutes of meditation can unlock your inner calm

An interview with meditation guru Jillian Lavender in the Observer about her new book Why Meditate?

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10/11/2021

Third of student say mental health has 'worsened since start of term'


According to Office for National Statistics (ONS) 32% of students have reported their mental health and wellbeing getting worse since the 2021 autumn term began.

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09/04/2021

Steps you can take to brighten up a local walk

It might feel like you have stomped the same route hundreds of times, but there are ways to breathe fresh life into a stroll in your local area

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08/04/2021

Five signs your body is reacting to stress and tips to overcome it.

Stress… It’s a word on everybody’s lips these days, isn’t it?

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