How writing a diary can alleviate anxiety

Dear diary...a new year is an excellent opportunity to try new things. Picking up a pen and writing a journal has many benefits, which this article from Forbes outlines - including helping us understand emotions and thoughts more clearly.

https://www.forbes.com/sites/nancyolson/2021/12/28/why-2022-is-the-year-to-begin-your-journal/?sh=3283c5ba45cd