Food and Diet

Food is an important part of our day, getting it right affects our physical and mental health.

 

  • Read The Association of UK Dieticians Top Tips on eating well and spending less here

  • Read the NHS's 8 Tips for healthy eating here

  • Read Change for Life's fun ideas to help your kids stay healthy here

  • Read NHS's 20 tips to eat well for less here

  • Read British Heart Foundation's advice on Healthy Eating on a Budget here

Top Nutrition Tips

Meet  Fehintola Kolawole, CommUNITY Barnet's Head of Wellbeing, who is also a nutritionist and has made a video explaining her top tips for healthy eating. 

Green Smoothie