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Please find all our newsletters listed below. If you have enjoyed reading them, why not subscribe to receive updates from us? Newsletters Please find all our Wellbeing Matters newsletters listed below. Wellbeing Matters brings you fun and helpful ideas & events to keep you cheerful and informed. If you have enjoyed reading them, why not subscribe to receive updates from us? You can subscribe using the form in the footer of this page. Don't forget to check out our blog too, with lots of information and top tips. May 2025 Newsletter May Newsletter: View Here April 2025 Newsletter April Newsletter: View Here March 2025 Newsletter March Newsletter: View Here February 2025Newsletter February Newsletter: View Here January 2024 Newsletter January Newsletter: View Here December 2024 Newsletter Dccember Newsletter: View Here November 2024 Newsletter November Newsletter: View Here October 2024 Newsletter October Newsletter: View Here September 2024 Newsletter September Newsletter: View Here August 2024 Newsletter August Newsletter: View Here July 2024 Newsletter June Newsletter: View Here June 2024 Newsletter July Newsletter: View Here May 2024 Newsletter May Newsletter: View Here April 2024 Newsletter April Newsletter: View Here March 2024 Newsletter March Newsletter: View Here February 2024 Newsletter First Email of the Month: View Here January 2024 Newsletter January Newsletter: View Here December 2023 Newsletter First Email of the Month: View Here Second Email of the Month: View Here November 2023 Newsletter September 2023 Newsletter Reading Connections Group World Blood Donor Day Gardening with Nature How to Support Your Local Food Banks Learn Mixed Martial Arts Keeping Warm in Winter Improving Your Mental Health During the Holidays Aerobics, Dance and Stretching Boost Your Mood on Grey, Wet or Cold Days Suicide Prevention Awareness Month Blood Donation Community Project Cancer Awareness and Wellbeing Mental Health Awareness Week: Nature Become a PenPal No Smoking Day 1st Edition October 2023 Newsletter August 2023 Newsletter Mindful Meals Mental Health Awareness Week Stress Awareness Month Tips to Keep Yourself Connected Local History at Barnet Museum Sing and Raise Funds for Cancer Research Wellbeing Workshops and Courses Black History Month in Barnet World Mental Health Day Keeping a Journal Meridian Wellbeing Programme Emerging From Lockdown Podcasts to Keep You Cheerful Are You Getting Enough Sleep? You, Me and the World

Cancer Awareness Event Materials Here you can find material from all of our Cancer Awareness campaign events. Cancer Awareness in Barnet: Frequently Asked Questions Cancer Awareness Wellbeing July 21st 2021 Click below to watch the full presentation 👉 Click here to download all accompanying slides North Central London Cancer Awareness Campaign Video For more information please go to: https://www.smallc.org.uk/ How to Access Your GP Practice For more information please go to: https://www.nhs.uk/health-at-home Cancer Screening for People with Learning Disabilities For more information please go to: https://www.barnetmencap.org.uk/cancerscreeningpack

self-help and exercise Ushtrimi Ekziston një gamë e madhe e klasave të stërvitjes dhe mësimit që mund të gjenden në internet. Nëse nuk ka asgjë këtu, provo Google. Ju gjithashtu mund të shikoni përfitimet e ushtrimeve këtu dhe të zbuloni se çfarë lloji të ushtrimeve mund të bëni këtu . Ashtu si me të gjithë ushtrimet, duhet pasur kujdes kur provoni diçka të re për herë të parë ose keni një gjendje shëndetësore themelore. Nëse keni dyshime, këshillohuni me një profesionist para se të filloni planin tuaj të ri të fitnesit. Joe Wicks, Traineri i Trupit Duke filluar nga 11 Janari, PE i Fëmijëve është përsëri, tri ditë në javë, të hënën, të martën dhe të mërkurën drejtpërdrejt në The Body Coach TV. Të hënën, të mërkurën dhe të premten në 9 të mëngjesit. Hyni këtu Shikoni videot e tij në YouTube për të rritur të arsyeshëm këtu. Gjithmonë filloni seancën tuaj me një seancë për ngrohjen e trupit NHS seancë ngrohëse 10 minutëshe Sesioni i ngrohjes 6 minutash i NHS Punë të jashtme - NHS stërvitje 10 minutëshe 10 minuta stërvitje kardio në shtëpi Stërvitje në shtëpi për 10 minuta, këmbët, dhe gunga Stërvitje për tonifikimin në shtëpi 10 minutëshe Stërvitje për 10 minuta në abs Stërvitje për tonifikimin në shtëpi 10 minutëshe Stërvitje 10-minutëshe e krahëve të sipërm Stërvitje e fortë në prapanicë 10 minutëshe Klasa pa palestër Të tjera - stërvitje Katër stërvitje Bupa për të bërë në shtëpi Punoni planet Plani 12 javor i NHS Gjimnastikë dhe vallëzim Video gjimnastikë për fillestarët Videoja e stërvitjes së barkut Video ushtrim kërcimi La Bomba Videoja e stërvitjes nga zgjimi Njerëz të moshuar Ushtrime të thjeshta në shtëpi për të moshuarit Mosha Mbretëria e Bashkuar / ushtrime të thjeshta Ushtrim i bazuar në karrige Pilates dhe Joga Pilates Niveli 1 (Niveli: Fillestar) Pilates pizhame (Niveli: Mesatar) Pilates me bazë karrige (Niveli: Fillestar) Pilates me dhimbje shpine (Niveli: Fillestar) Pilates me probleme në gju (Niveli: Fillestar) Pilates me artrit (Niveli: Fillestar) Pilates me skoliozë (Niveli: Fillestar) Pilates me osteoporozë (Niveli: Fillestar) Pilates me MS dhe fibromialgji (Niveli: Fillestar) Beditation Joga para dhe pas lindjes (Niveli: Fillestar) Yoga me LJ (Niveli: Fillestar) Klasat në internet të Yogës Rex Pacheco - Shkarkoni aplikacionin Zoom për të hyrë në këto klasa. Vrapimi - NHS Vrapimi Vraponi me Couch në 5K Shtrihuni në podkastë që ekzekutojnë 5K Shtrat për 5K podkaste drejtuese Shtrat për 5K plus podkaste drejtuese Forca dhe Rezistenca Stërvitje abs (Niveli: Mesatar) Stërvitje për këmbët (Niveli: Mesatar) Stërvitje e belit (Niveli: Mesatar) Stërvitje armësh (Niveli: Mesatar) Tonizimi i Bum (Niveli: Mesatar) Ftohja (Niveli: Mesatar) Back to self-help

perinatal mental health support services available to residents in Barnet Mbështetje Perinatale e Shëndetit Mendor Cfare eshte Homestart Barnet ofron shërbimin perinatal për nënat dhe partnerët e tyre për të marrë mbështetje psikologjike gjatë dhe deri në 1 vit pas shtatzënisë nga një sërë shërbimesh të shëndetit mendor dhe mirëqenies NHS. Shërbimi i shëndetit mendor perinatal ofron mbështetje praktike dhe në internet, duke përfshirë kujdesin për nënën dhe foshnjën, këshillat për ushqyerjen me gji dhe aksesin në uebinar dhe mësimin në internet. Si mund të më ndihmojë? Shërbimi mund t'ju ofrojë mbështetje për të hyrë në shëndetin mendor, abuzimin e substancave dhe shërbimet e Dhunës në Familje aty ku kërkohet dhe do të punojë ngushtë me mamitë, mjekët e përgjithshëm, vizitorët e shëndetit dhe qendrat e fëmijëve. Si mund ta përdor atë? Aksesi në shërbime bëhet me referim nga mamia juaj, vizitori i shëndetit, mjeku i përgjithshëm ose një profesionist i kujdesit shoqëror. Ju mund t'i referoheni vetvetiu disa shërbimeve, duke përfshirë Barnet Home-Start HSBBEH. Nëse po përjetoni një krizë të shëndetit mendor, ju lutemi telefononi në 0300 0200 500 | 020 8702 4040. Kontaktoni GP tuaj ose profesionistin e kujdesit shoqëror për një rekomandim

Struggling with money worries? Find trusted financial support, advice services, and foodbank listings available across Barnet. Këshilla financiare dhe mbështetje Ndiheni të mbingarkuar nga shqetësimet për para? Problemet financiare mund të ndikojnë negativisht në shëndetin tuaj mendor. Nëse shqetësoheni për paratë, nuk jeni vetëm. Shumë prej nesh duhet të merren me stresin financiar dhe pasigurinë në këtë kohë të vështirë. Pavarësisht nëse problemet tuaja burojnë nga një humbje e punës, përshkallëzimi i borxheve, shpenzime të papritura ose një kombinim faktorësh, shqetësimi financiar është një nga faktorët më të zakonshëm stresues në jetën moderne. Cilado qoftë rrethanat tuaja, ka mënyra për të kaluar këto periudha të vështira ekonomike, për të lehtësuar stresin dhe ankthin dhe për të rimarrë kontrollin e financave tuaja. Qytetarët Këshillëdhënës Qendra Barnet Drejton një Njësi të Këshillimit të Parave, ata do t'ju japin këshilla praktike dhe do t'ju udhëzojnë në hapat tuaj të ardhshëm. Këshilla për çdo çështje, telefononi në 0300 456 8365. E hënë-e premte 9:15 - 4:00 pasdite, e mërkurë 9:15 - 7:30 pasdite Merrni ndihmë për të pretenduar Kredinë Universale, ju lutemi telefononi: 0800 144 8 444 (Telefon pa pagesë) - E hënë-E Premte 8:00 - 6:00 pasdite. www.barnetcab.org.uk Një gamë më e gjerë e mbështetjes është gjithashtu në dispozicion përmes organizatave më poshtë. Këshilla për Paratë e Ylberit Ofron këshillat e banorëve të Barnet mbi borxhet, buxhetimin dhe përfitimet. Të martat me takim. 07981 760399 | 020 8441 9837 Këshilla për Paratë e Ylberit Ofron këshillat e banorëve të Barnet mbi borxhet, buxhetimin dhe përfitimet. Të martat me takim. 07981 760399 | 020 8441 9837 Mbështetja e ushqimit dhe Bankat e ushqimit në Barnet Kisha e të gjithë Shenjtorëve, Child's Hill, Church Walk, Londër, NW2 2TJ E shtunë: nga 10 e mëngjesit - 12 e mesditës Tel: 020 7435 3182 Email: childshillfoodbank@gmail.com (lidhja dërgon e-mail) Uebsajt: Banka e Ushqimit e Të Gjithë Shenjtorëve të Fëmijëve Ndarja e ushqimit Barnet 7 The Concourse, Grahame Park, Colindale, NW9 5XB E hënë-e shtunë: 10:00 - 1 pasdite Dielli: 09:00 - 11:00 Email: livingway@email.com Chipping Barnet Foodbank - Vetëm referimet 63 Somerset Rd, Barnet i ri, EN5 1RF E martë: 12 në mesditë - 2 pasdite Sht: 10 e mëngjesit - 12 e mesditës Tel: 07716 890 535 Email: info@chippingbarnet.foodbank.org.uk Ueb: www.chippingbarnet.foodbank.org.uk Colindale Foodbank - Mund t'ju duhet prova e nevojës financiare Kisha Trinity, Qendra Veriperëndimore, Gjysmëhëna Avion, Grahame Park Way, Colindale, NW9 5QY E martë dhe e enjte: 12 në mesditë - 2.30 pasdite Tel: 07415 223963 Email: info@colindale.foodbank.org.uk Ueb: www.colindale.foodbank.org.uk Finchley Foodbank Kisha e Shën Marisë, 279 High Road, East Finchley, N2 8HG Sht: Vetëm 12. 12. 2 pasdite Tel: 07849 558307. Email: finchleyfoodbank@gmail.com Ueb: www.finchleyfoodbank.org.uk Qendra e Komunitetit Hope Corner - pikë referimi dhe këshillimi (si për Trussell Trust ashtu edhe për Church Church, bankat e ushqimit Barnet). 185 Maj Lane, EN5 2DY E hëna deri të premten, ora 9.30 - 2.00 pasdite Tel: 020 8364 8756 Email: hopecorner @ outlo ok.com (lidhja dërgon e-mail) Uebsajt: Qendra e Komunitetit Hope Corner Banka e Ushqimit Mill Hill Kisha Pembroke Road, 70 Pembroke Road, Muswell Hill, Londër, N10 2HT Email: info@muswellhill.foodbank.org.uk Banka e Ushqimit Muswell Hill - Referencat e nevojshme nga Këshilli i Barnet Kisha Rruga Pembroke, 70 Pembroke Road, Kodra e Muswell, N10 2HT E hënë: 12.30 - 2.30 pasdite E Martë: 11.30 - 13.30 pasdite E Premte: ora 11.30 - 13.30 pasdite Email: info@muswellhill.foodbank.org.uk Qendra e Ylberit Projektet e Komunitetit Barnet, Qendra e Ylberit, Dollis Valley Drive, Barnet, EN5 2UN E hënë: 09:00 - 3 pasdite E Martë & E Enjte: 9 e mëngjesit - 4 pasdite Tel: 020 8441 9837 Banka e Ushqimit St Barnabas Kisha St Barnabas, 913 High Road, North Finchley, Londër, N12 8QJ Të hënën: 12.30-2 pasdite Tel: 07872 697 623 Email: foodbank@stbarnabas.co.uk Uebsajti: St Barnabas Kisha St James , New Barnet - Ato funksionojnë si një pikë referimi për kuponat e Foodbank. 71 East Barnet Road, New Barnet, EN4 8RN Tel: 020 8440 2451/07505 203 260 Projekti Real Junk Food- Ushqim i freskët - ushqim i tepërt i ngrënshëm nga supermarketet 102A Watling Avenue, Dushku i Djegur HA8 0LN Të mërkurën midis orës 10.30 - 11.30 (Poshtë shkallëve midis Kishës IGC dhe ndërtesave të lisit Loveburnt) Tel: 01924 365064 Email: info@trjfp.com Uebfaqja: Projekti i Ushqimit të Vërtetë Organizatat dhe vendet e referimit Trusti Trust Nëse ata ndjejnë se jeni duke luftuar për të vendosur ushqim në tryezë, ata do t'ju lëshojnë një kupon të bankës ushqimore. Agjencia lokale mund të sigurojë gjithashtu mbështetje afatgjatë nëse është e nevojshme për të ndihmuar në adresimin e disa prej çështjeve që qëndrojnë pas arsyeve të krizës suaj. Banka jonë e ushqimit punon me disa agjenci të ndryshme, të tilla si Këshillimi i Qytetarëve, qendrat e fëmijëve dhe vizitorët e shëndetit. Për të mësuar më shumë rreth agjencive që mbajnë kuponët tanë dhe si mund të merrni ndihmë Tel: 07716 890 535 Email: info@chippingbarnet.foodbank.org.uk Uebfaqja: Trussel Trust Kafeneja Wilds - Mban një sasi të kufizuar kuponësh për Chipping Barnet Food Bank 27 East Barnet Road EN4 8RN E hënë - e premte 7:30 - 16:00 E Diel / E Shtunë 9:00 - 15:00 Email: thewildscafe@gmail.com

Directory and contact details of organisations and services in Barnet Thjesht Lidhu Simply Connect është një direktori lokale e shërbimeve në Barnet. Organizatat mund të shtojnë informacione rreth tyre dhe aktiviteteve që drejtojnë drejtpërdrejt në këtë direktori që është në dispozicion të publikut. Zbuloni më shumë rreth shërbimeve që janë në dispozicion në Barnet Nëse dëshironi të shtoheni në këtë direktori, ju lutemi na dërgoni me email këtu

Frequently asked questions for COVID vaccinations Vaksina Vaksina shtrihet NHS ka planifikuar gjerësisht për të ofruar programin më të madh të vaksinimit në historinë tonë. Kjo do të jetë një detyrë e madhe. Ka punë në dispozicion si pjesë e programit të vaksinave dhe mundësi vullnetarizmi Për të mësuar më shumë rreth roleve individuale ose për të aplikuar, ju lutemi klikoni këtu NHS tani u bën thirrje njerëzve lokalë, të cilët kanë përvojë të vaksinimit ose janë të gatshëm të trajnohen, të paraqiten për të mbështetur fazën tjetër të rëndësishme në përgjigjen e shërbimit shëndetësor COVID-19. Ata kanë nevojë për rekrutë me aftësi të forta organizative dhe njerëzore të cilët gjithashtu do të luajnë një rol jetësor në realizimin e programit. Asnjë përvojë e mëparshme e kujdesit shëndetësor nuk kërkohet pasi do të ofrohet trajnim i plotë. Kjo do të përfshijë mësimin në distancë dhe seanca praktike ballë për ballë. Për vullnetarizëm lokalisht në Barnet për të mbështetur shpërndarjen e vaksinave, ju lutemi klikoni këtu Pyetjet e shpeshta të vaksinës Shumë informacion në dispozicion për t'iu përgjigjur çdo pyetjeje që mund të keni rreth vaksinave, Pyetjet e shpeshta të vaksinave Vaksinat Q & A Kujdes nga mashtrimet e vaksinave

Hub Connections Highlights Self Care - February 2025 Our first Hub Connections event of 2025 brought together Barnet residents, health professionals, and community organisations for a day focused on building trust in primary care and encouraging self-care through local support. Held at The Meritage Centre, the event offered an engaging mix of interactive workshops, wellbeing sessions, and myth-busting quizzes. Attendees took part in thought-provoking conversations about navigating GP services, managing long-term conditions, and accessing local support. The day also featured presentations from health professionals, community advocates, and project leads who shared practical tools and insights for taking charge of your own health. This event reinforced the strength of community-led change – showing how small steps toward wellbeing can build long-term trust in health services. 1/4 Click here to view the slides from the event. World Mental Health Day – October 2024 To mark World Mental Health Day, Barnet Wellbeing Service hosted a vibrant and uplifting Hub Connections event at The Meritage Centre, focusing on mental health in the workplace. The day brought together a powerful mix of community members, inspiring speakers, and local organisations. The event also included an energetic fitness and mobility session from Annalisa Cellini, and a beautiful Iranian dance performance from Anahita. Stallholders from Andy’s Man Club, Barnet Mencap, Young People Thrive, and many more shared how they’re supporting wellbeing locally. A particularly moving moment came from a personal testimony by a man who found Andy’s Man Club through Barnet Wellbeing Service and has since found hope through their support. The event ended with a light lunch and networking, reinforcing how powerful connection and collaboration can be when supporting mental health. 1/3 Click here to view the slides from the event. PCREF and Racial Equity in Mental Health – May 2024 In May, we explored a vital topic at our Hub Connections event: the NHS England Patient and Carer Race Equality Framework (PCREF). This is the first national anti-racism framework for mental health services, aiming to embed equity and accountability across providers. We were joined by Jordelle Akinola, Community Engagement Lead for EDI at Barnet, Enfield & Haringey and Camden & Islington NHS Trusts. She spoke candidly about the need for inclusive, diverse community voices especially people from underrepresented gender identities and intersectional backgrounds to shape how care is delivered. Jordelle emphasised the importance of meeting people where they are and not expecting communities to come to authorities. Her reflections sparked meaningful conversations about power, representation, and trust. 1/4 Click here to view the slides from the event. Closing the Care Gap – March 2024 At our March Hub Connections event in 2024, Barnet Wellbeing Service joined forces with local voices and health leaders to raise awareness around cancer care and screening. The theme, Closing the Care Gap, focused on how to make healthcare more accessible, especially for underserved communities. Speakers like Cllr Zahra Beg, Vanessa Nzekwu from UCLH, and Hawa Abdi shared important insights into how community-led approaches can break down barriers to care. Vanessa reminded us that trusted community organisations can reach people in ways that larger systems sometimes cannot. She explained that being embedded in the local area allows smaller organisations to connect personally with residents – encouraging better uptake of screening services and earlier diagnoses. The event also marked the launch of our partnership with the North Central London Cancer Alliance to promote cancer awareness across Barnet. 1/3 Click here to view the slides from the event.

Service Events Hub Connections Hub Connections is a quarterly event hosted by the Barnet Wellbeing Service that brings together service users, voluntary and community organisations, health professionals, commissioners, and other key stakeholders. It’s a space to connect, collaborate, and celebrate the wide range of wellbeing services and support available across Barnet. Each event showcases local initiatives, shares updates from the sector, and highlights the collective effort to improve the health and wellbeing of our community. Read More About Recent Hub Connections Breast Cancer Awareness Event To mark Breast Cancer Awareness Month, Barnet Wellbeing Service partnered with the Centre of Excellence to host a powerful event at Grahame Park Community Centre. Attendees heard from experts at Royal Free London about the importance of screening and the TLC method–Touch, Look, Check. Dr. Nadira Ali shared practical tips on lifestyle changes to reduce cancer risk, while Heather from Breast Cancer Now spoke about the Generations Study. The highlight of the day was Mirabell’s moving account of her breast cancer journey, reminding us of the power of knowledge, self-advocacy, and strength. Together, we created a supportive space for learning, sharing, and taking action. Click here to view the presentation Zero Suicide Alliance Lunch & Learn In partnership with Public Health, we host the Zero Suicide Alliance Lunch & Learn event, which brings together over 100 attendees. The session features a range of guest speakers who support participants in reflecting on and exploring approaches to suicide prevention in Barnet. As part of the event, attendees also take part in Zero Suicide Alliance training – equipping them with the skills to have potentially life-saving conversations with someone in crisis, whether a loved one, colleague, or stranger. View Upcoming ZSA Events

Bereavement services and help available in Barnet Shërbimet e Mjerimit në Barnet Mjerimi mund të jetë shkatërrues dhe mund të jetë e vështirë të merresh me një gamë të madhe emocionesh që të prekin. Hidhërimi prek gjithashtu njerëzit në mënyra të ndryshme dhe mund të jetë e vështirë për ju të shpjegoni se si ndiheni dhe si do të përballeni. Ju keni bërë një hap të madh drejt gjetjes së mbështetjes së duhur për ju. Organizatat lokale të mëposhtme mund t'ju ndihmojnë dhe mbështesin. Barnet Shërbimi i Mjerimit Shërbimi i Zemërimit Barnet Kjo organizatë ofron mbështetje të aftë për këshillim për njerëzit që janë humbur. Këshillimi ofrohet një orë në javë. Nuk ka asnjë tarifë për shërbimin. Kontaktoni 0203 759 4347| barnetbereavement@tiscali.co.uk Rephael House - Child bereavement therapy Provide child bereavement therapy service to anyone who has experienced the loss of a pregnancy, baby, or child in any situation. This may be through miscarriage, elected termination, or termination for abnormalities, stillbirth or neonatal death, as well as the death of a child, whatever their age. Contact 020 8440 9144 | csm@rephaelhouse.org.uk | www.rephaelhouse.org.uk Rephael House - Terapia e mjerimit të fëmijëve Siguroni shërbimin e terapisë së mjerimit të fëmijëve për këdo që ka përjetuar humbjen e një shtatzënie, fëmije ose fëmije në çdo situatë. Kjo mund të jetë përmes abortit, përfundimit të zgjedhur ose përfundimit të anomalive, lindjes së foshnjës ose vdekjes së porsalindur, si dhe vdekjes së një fëmije, pavarësisht nga mosha e tyre. Kontaktoni 020 8440 9144 | csm@rephaelhouse.org.uk | www.rephaelhouse.org.uk Ndihmë shtesë mund të gjendet duke kontaktuar organizatat e mëposhtme. Bereavement Counselling Service Bereavement support after a death by suicide for specific groups Jewish Bereavement Counselling Service Support for any member of the Jewish community. Helpline: 020 8951 3881 Email: enquiries@jbcs.org.uk Web: www.jbcs.org.uk Child Bereavement UK Support, guidance and information for anyone supporting a bereaved child or young person. Also, support for parents when a child of any age has died. Helpline: 0844 477 9400 Mon to Fri 09.00 – 17.00 Web: www.childbereavementuk.org Cruse Cruse Bereavement Care Cruse supports people after the death of someone close. Their trained volunteers offer confidential face-to-face, telephone, email and website support, with both national and local services. They also have services specifically for children and young people. Web: www.cruse.org.uk Samaritans Support in a crisis Samaritans Samaritans provides emotional support to anyone who is struggling to cope and needs someone to listen. Local branches can be visited during the day. Helpline: 116 123 Every day, 24 hours SMS 07725 909090 Email: jo@samaritans.org Web: www.samaritans.org Survivors of Bereavement Bereavement support after a death by suicide for adults Survivors of Bereavement by Suicide (SOBS) offering support for those bereaved or affected by suicide. Helpline: 0300 111 5065 Every day 9.00 – 21.00 Email: sobs.support@hotmail.com Web: www.uk-sobs.org.uk The London Friend London Friend The helpline for London Friend now incorporates the Lesbian and Gay Bereavement Project and offers support to anyone who has been bereaved. Helpline: 020 7837 3337 Mon to Wed 19.30 – 21.30 Web: www.londonfriend.org.uk Keni nevojë për më shumë informacion? Ju mund të gjeni më shumë informacion mbi organizatat dhe organizatat e tjera bamirëse që ofrojnë mbështetje për pikëllimin në faqen e internetit të Barnet, Enfield dhe Haringey Mental Health Trust këtu

Autism screening and support available in Barnet Kontrolli i autizmit Cfare eshte Barnet Mencap ofron Shërbimin e Autizmit për të ndihmuar në identifikimin e kushteve të autizmit dhe për të siguruar mbështetjen e bashkëmoshatarëve, grupeve shoqërore, seminare dhe trajnime për stafin. Mbështetja e koordinuar mirë është jetike për njerëzit që të kenë një diagnozë të autizmit dhe ndihmën e specialistëve në kohë. Si mund të më ndihmojë? Kontrolli është hapi i parë në rrugën NHS nëse dëshironi të merrni një diagnozë zyrtare të Autizmit në Barnet. Nëse diagnostikoheni si autik, Shërbimi i Autizmit i Barnet Mencap mund t'ju mbështesë në mënyra të ndryshme duke përfshirë: Trajnimi i Autizmit / Grupi i mbështetjes së kolegëve / Grupi i mbështetjes së kolegëve për familjen dhe kujdestarët e të rriturve / Sesione informuese për diagnozën e autizmit / Përhapja dhe lëshimi i informacionit / Mentorizimi / Shërbimi këshillues specifik i Autizmit. Si mund ta përdor atë? Ju mund të referoheni në Shërbimin e Autizmit për shqyrtim nga mjeku juaj i përgjithshëm, një profesionist tjetër ose nga ju. Për më shumë informacion dhe formularin e referimit në Shërbimin e Autizmit, ju lutemi klikoni këtu Kontaktoni Barnet Mencap: 020 8349 3842 | projectsupport@barnetmencap.org.uk | www.barnetmencap.org.uk

Hub connections events and Barnet Wellbeing Service Events Service Events Diabetes Prevention Webinar Come along and pick up some top tips on Diabetes prevention and understand the risks associated with Diabetes and how you can reduce them. Find out about the Healthier You programme, we have a coach from the programme and a GP on the panel to answer any clinical questions you may have. We also want to hear from you and how you have managed. When: July 22, 7-8 pm Where: Zoom, register here and we will send you a link nearer the time. Hub Connections June 2021 'Emerging from lockdown.' Hub Connections took place on Thursday 24th June 2021 via Zoom – the theme was ‘emerging from lockdown'. The event included a packed programme of guest speakers from a wide range of organisations, as well as the usual updates from the Barnet Wellbeing Service and partners. You can download the presentation here Mental Health Awareness Week 2021: Timetable of events Monday 10th May 9am Daily Message - Barry Day Watch here 10-11am Barnet Young People Thrive Webinar - Stress Bucket Watch here 12-1pm Podcast - Vaccine Hesitancy with Dr. Tamara Djuretic Listen here 1-2pm Saracens Fitness Class Join here 2-3pm Barnet Yoga Circle - Positive Thought Join here Wednesday 12th May 9am Daily Message - Donna Chan Watch here 10-11am Barnet Young People Thrive LIVE Webinar - Low Mood Join via Zoom here or Webinar ID: 817 2260 9023 Passcode: 960977 11am-1pm Mind in Enfield and Barnet - Spring into Gardening at Pymmes Park, Edmonton To attend, call 07535743667 or send an email View the poster here 1-2pm Saracens Fitness Class Join here 2-3pm Able Futures - Nature and Mental Health Webinar Join here Tuesday 11th May 9am Daily Message - Karen Morell Watch here 10am-1pm Meridian Wellbeing Event Join via Zoom here or Webinar ID: 87634528728 Passcode: 795195 11am-1pm Mind in Enfield and Barnet - 1) Wellbeing for Positive Mental Health 2) Mindfulness for Stress Reduction 3) Ways Forward for Personal Development To attend, call 07535743667 or send an email View the poster here 1-2pm "The role of Covid 19 Health Champions in Improving Mental Health and Wellbeing” Seher Kayikci, Public Health & Rory Cooper, Community Barnet Listen here Thursday 13th May 9am Daily Message - Barriers to building trust and compassion within mental health services - Personal Responsibility 10-11am Saracens - Together Active Online Free Live Dance Class Join here 11am-1pm Mind in Enfield and Barnet - 1) Body Care for Positive Mental Health 2) Self-Esteem and Mind, Body and Soul 3) Art Workshop To attend, call 07535743667 or send an email View the poster here 12-1pm Young People Thrive - Live Webinar: Managing Exam Stress with Nature Join via Zoom here or Webinar ID: 812 9560 9538 Passcode: 957386 2-3pm National Minds Video - Why we are fighting for Mental Health Watch here Friday 14th May 9am Daily Message - Barriers to Building trust and compassion within mental health services Watch here 10-11am Saracens - Fitness Class Join here 12-1pm New Citizens Gateway - Art Therapy Workshop View flyer here Join via Zoom here or Meeting ID: 874 4819 1737 Passcode: 563826 12-1pm Barnet Young People Thrive - Worry Management Webinar Watch here 2-3pm Positive Message - Service User Watch here More Information For more information on mental health or wellbeing... Barnet Wellbeing Service: www.barnetwellbeing.org.uk National Mind: www.mind.org.uk Thrive London: thriveldn.co.uk Make your views heard by filling out a survey on Mental health inequalities by Barnet Council. Fill out the survey here Hub Connections February 2021, Mental Health at Work In February, Hub connections focused on mental health in the workplace. With so many of us working from home or in unusual circumstance over the last year, over 70 attendees heard from Barnet Wellbeing Service partners such as Meridian Wellbeing and Mind in Barnet about how individuals and organisations can do more to support staff mental health and London Borough of Barnet managers told us about Mental Health First Aiders in the workplace, and other support staff in Barnet. Able Futures and Twining Enterprise shared their work supporting residents with their mental health in the workplace. Saracens joined CommUNITY Barnet and us to relax and warm up the team those in attendance in between sessions. The event was chaired by The Worshipful, the Mayor of the London Borough of Barnet Councillor Caroline Stock, and we were pleased to have the closing remarks from Dr Louise Miller, the Clinical Lead for Mental Health in Barnet. You can download the presentation here. Self-Care week November 2020 Community Barnet and Barnet Wellbeing Service hosted this event with over 90 participants in the autumn of 2020 in support of the North Central London Clinical commissioning group. The event aimed to encourage and empower residents to learn more about taking care of themselves and their families; on their own and through services available; ensure that residents use local services effectively and with an informed understanding of current health priorities and key public health messages and to share and signpost to up to date resources, materials, links and services that residents can follow up with and learn from. There were presentations and demonstrations from local services and an interactive question and answer session that allowed those joining us to contribute and learn more. We were joined by staff from Central London Community Health Care and North Central London CCG, the NCL Cancer alliance, Social Prescriber Link workers and local GPs in Barnet. You can see the presentation here. Hub Connections October 2020 - World Mental Health Day Hub Connections, World Mental Health Day October 2020 (Mental Health for all) Hub Connections reconvened in October and focussed on making mental health accessible for all. The event was chaired by the Mayor of Barnet and the Chair of the Health and Wellbeing Board. Over 60 member of the public were joined by a representative from Barnet Wellbeing Service partners such as Mind in Barnet, Barnet Refugee Service and statutory partners from Barnet council and the mental health trust. We heard from the Ubele Initiative about mapping mental health services for BAME communities, Jami about the Headroom Café as a safe space for mental health service users and AIDEXCEL about their work supporting families Barnet. You can see the presentation here Suicide Prevention Day September 2020 The Barnet Wellbeing Service hosted this event on behalf of Barnet’s Public Health team, and the theme of this event was’ Working Together to Prevent Suicide’. The event aimed to encourage people who are experiencing emotional distress to seek help before they become suicidal, to ensure that people affected by suicide get the support they need and showcase how we work together in Barnet to improve mental health. On the day, 70 members of the public were joined by Barnet’s Public Health team and representatives from NCL CCG and London borough of Barnet’s mental health team. We heard from CommUNITY Barnet and Mind in Barnet about their Covid Bereavement service and other Barnet borough services to prevent suicide. We were delighted to hear from Catherine Loveday, Professor of Neuropsychology and Age UK Trustee, and Katie Foulser from Rethink Mental Illness and Claire Gibson from the Grenfell Health and Wellbeing Service, to share their reflections and experience on supporting our mental health. You can download the presentation here. You can watch the webinar here Hub Connections June 2020 - Responding to the COVID-19 Crisis The first our online Hub connections saw us joined by Jess Baines-Holmes, Programme Director, Covid Community Response and Deputy Director Adults Joint Commissioning to reflect on the Barnet communities response to the Covid pandemic. Our 70 attendees heard from Barnet Wellbeing Service partners about how they have been adapting to the Covid crisis and ensuring that clients and residents have continued access to essential mental health and wellbeing services in Barnet remotely during the first wave of coronavirus. The day was interspaced with wellbeing activities. You can see the presentation here. Hub Connections February 2020 - Social Prescribing This all-day event attracted over 150 attendees in-person to the Meritage Centre in Hendon and was a huge success to discuss the development of Social Prescribing in the borough. The event was chaired by Councillor Caroline Stock, The Worshipful Mayor of the London Borough of Barnet and we were joined by Barnet Federated GPs to host the event with the Healthwatch Barnet team. As well as hearing from a huge range of speakers such as from the new Social Prescribing Links Workers, the Primary Care Mental Health link working team and Prevention and Wellbeing Being team; we hosted 10 round table discussions on the current and future ideas and plans for Social Prescribing in Barnet. You can see the presentation here. Hub Connections October 2019 - World Mental Health Day This was an extra special Hub Connections as we linked with other partners to celebrate World Mental Health Day, being a full-day agenda and with over 80 people in attendance. We were joined by representatives from Barnet CCG, Middlesex University, the Samaritans and the deputy Mayor of Barnet. We also heard from the Barnet, Enfield and Haringey Mental Health Trust, The Network, and Mencap and the British Transport Police. The day was peppered with wellbeing activities. Much of the day's focus was on suicide prevention and how we can all support each other’s mental health. You can see the presentation here. Hub Connections July 2019 - Mental Health Services in Barnet Our Hub Connection meeting was chaired by Sarah Perrin, Head of Commissioning, Mental Health and Dementia in Barnet. We heard from a vast range of organisations and speakers. This was an opportunity to do a deep dive into the public’s perception and understanding of mental health issues in Barnet and how service users wanted to feedback. It was also an opportunity to reflect on another successful year of the Barnet Wellbeing Service. A fully printed Annual Report for the Barnet Wellbeing Service was produced and distributed. Ella Goshalk of London Borough of Barnet led participatory sessions with attendees over an engaging session that mixed professionals and the public. We were also joined by 12 other mental health and wellbeing organisations in Barnet, who could speak to the event and take part in structured networking events. You can see the presentation here. Hub Connections March 2019 - Healthy Body, Healthy Mind with Saracens This month we were joined by services users to talk about their time with the service as well as hearing from the JVN about their supported volunteering services; Saracens about their Sports Foundation, and a really in-depth look at Wellbeing in Barnet from colleagues at the Barnet, Enfield and Haringey Mental Health Trust. We also heard from Age UK about their local cooking groups and Thyme to Change. Most of the focus was on the impact of physical health on mental health. You can see the presentation here. Hub Connections October 2018 - World Mental Health Day This event celebrated World Mental Health Day and was chaired by Julie Pal, the CommUNITY Barnet CEO. We were joined by Stuart Goodman from Rainbow Money Advice and Matthew Vidal from Twinings, whom all gave an overview of the services they provided to Barnet residents. We also heard from Sharon Smeeton Director, of Mind Time Therapies, about the Online Wellbeing programme for Barnet residents. Hub Connections July 2018 - First Year Birthday The first Hub Connections event celebrated one full year of the Barnet Wellbeing Service and the Wellbeing Service becoming a Time to Talk Hub organic hub. Chaired by Dr Charlotte Benjamin, the clinical lead for mental health in Barnet, we heard from a range of mental health and wellbeing partners, including The Network, Barnet Mencap, Community Barnet, Mind in Barnet and the Barnet Refugee Service (BRS) about the services they were providing. You can see the presentation here.