Box breathing
- Barnet Wellbeing Team
- Jan 11, 2021
- 1 min read
If COVID-19 is making anyone feel panicked or that they’re not in control, try some breathing exercises delivered by trained therapist, Chantal.
Thanks Chantal, we all tried this at home and it certainly worked, it was really calming and relaxing. One of my colleagues uses this fab technique to help them to drift off to sleep. It's brilliant.
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