How writing a diary can alleviate anxiety
- barnetwellbeing
- Mar 31, 2022
- 1 min read
Dear diary...picking up a pen and writing a journal has many benefits, which this article from Forbes outlines - including helping us understand emotions and thoughts more clearly.
The idea that getting thoughts out of your head and onto paper creates distance from them really resonates—I’ve found the same relief just by jotting down three messy lines before bed. I’ve been using a simple guided template that helps with this exact habit, check out https://free-ai-photo.com
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Trump threatens 55 club download new tariffs on European allies over Greenland until deal reached, as thousands protest
Trump threatens 51 game new tariffs on European allies over Greenland until deal reached, as thousands protest...