How writing a diary can alleviate anxiety
- barnetwellbeing
- Mar 31, 2022
- 1 min read
Dear diary...picking up a pen and writing a journal has many benefits, which this article from Forbes outlines - including helping us understand emotions and thoughts more clearly.
I’ve found that just five minutes of diary writing before bed helps quiet my racing thoughts. I’ve been using https://gif-maker.net
I’ve found that just five minutes of diary writing before bed quiets my racing thoughts—I’ve been using a guided journal that prompts me to list three worries and then reframe them, which might help others too. https://makerworld.pro
I started jotting down my anxious thoughts before bed, and it’s helped me sleep better—I’ve been using https://perchance-ai-image.com
I started jotting down my anxious thoughts before bed, and it’s helped me sleep better too. I’ve been using https://ai-video-maker.net
I’ve found that just 10 minutes of journaling before bed helps quiet my racing thoughts. I’ve been using https://thingiverse.app