How writing a diary can alleviate anxiety

barnetwellbeing
Mar 31, 2022
1 min read

Dear diary...picking up a pen and writing a journal has many benefits, which this article from Forbes outlines - including helping us understand emotions and thoughts more clearly.

52 Comments

Bloomy Daisy

Oct 21

Those interested in teaching should consider a level 4 course to gain essential experience. It provides both academic and practical learning opportunities. The College of Contract Management supports this through live online lectures and recorded materials. Learners can study anywhere without missing classes. This makes professional training more accessible than ever.

Edited

One union solutions

Oct 03

DDP makes international trade simpler.

Hermoine Anderson

Sep 19

Looking to advance your expertise and make a headway in your field? The College of Contract Management offers cutting-edge programs tailored to professionals in contract management, construction, design, and cybersecurity.

Janna Lopez

Sep 03

Education from UNICCM is designed with career advancement in mind. Its qualifications help learners strengthen their professional profile while gaining relevant skills. Online delivery ensures that education can be pursued without career interruption. Courses are crafted to provide both depth and practical value. This consistency in quality supports long-term career outcomes.