Updated: Apr 9
With the merry month of May just a couple of weeks away, why not set yourself a wellness challenge for the month? If you are the competitive type, invite a family member, friend or work colleague to take part.
It can be a promise to yourself to do one wellness or fitness challenge a day for the whole month. Keep it simple and achievable, here are a few examples of challenges you could try.
a dairy free day
no processed food
complete 15,000 steps in a day
send a gift to someone you know
;earn a new hobby
leave a bunch of flowers at a neighbour's door as a secret surprise
have a meat free day
try a smoothie
read a wellness blog
take 30 minutes out of your say, just for you
try an online class
support a local cause
get in touch with an old friend
try a fruit or a vegetable you haven't eaten before
plant some sunflowers
Borrow a dog and go for a long walk
Start reading again
have a social media free day
watch your favourite movie
Let us know on social media if you tried this and how you got on.
The Barnet Wellbeing Team