Set Yourself a Wellness Challenge

With the merry month of May just a couple of weeks away, why not set yourself a wellness challenge for the month? If you are the competitive type, invite a family member, friend or work colleague to take part.

It can be a promise to yourself to do one wellness or fitness challenge a day for the whole month. Keep it simple and achievable, here are a few examples of challenges you could try.

• a dairy free day

• no processed food

• complete 15,000 steps in a day

• send a gift to someone you know

• ;earn a new hobby

• leave a bunch of flowers at a neighbour's door as a secret surprise

• have a meat free day

• try a smoothie

• read a wellness blog

• take 30 minutes out of your say, just for you

• try an online class

• support a local cause

• get in touch with an old friend

• try a fruit or a vegetable you haven't eaten before

• bake

• plant some sunflowers

• Borrow a dog and go for a long walk

• Start reading again

• have a social media free day

• watch your favourite movie

Let us know on social media if you tried this and how you got on.

Good luck

The Barnet Wellbeing Team